![]() You could benefit from learning more about stress and managing anger. When we are highly stressed we often lose perspective, overreact to little things and inappropriately vent anger on those we love. Unresolved or pent-up anger always comes out inappropriately, causing harm to others, and increases stress in our life. You might also benefit from contacting an anger management therapist.ġ4 to 23 points: Your score indicates you are having a great deal of difficulty coping with your anger. If you are feeling overwhelmed, talking with a trusted friend, family member or clergy can help put things in perspective. Learning more about anger and the effects of stress will help you avoid problems now and in the future. But if you believe you need help, anger coaching or anger management counselling is a good place to start.Ĥ to 13 points: Your anger quiz score indicates that you may be harboring some resentment or have some difficulty in expressing your anger appropriately. I am aware of the people, places and situations that trigger my anger.Ġ to 3 points: Congratulations! Your score indicates that you are coping well with anger. I often feel regret about how I express my anger.ġ5. I have someone I can talk to when I feel angry or frustrated.ġ4. When I am angry about something that happens at work, it affects me when I am home.ġ3. When something happens that makes me angry, I tend to replay the event over and over againġ2. (If answer is no, give yourself 1 point.)ġ1. When I am angry with someone, I am able to tell him or her why. I have an unresolved conflict with someone at work.ġ0. I have an unresolved conflict with a friend or family member.ĩ. I remain angry or resentful about something(s) that happened years ago.Ĩ. I have said malicious things about others to get back at them when I am angry.ħ. I have retaliated with anger when another driver has cut me off or tailgated me.Ħ. I have taken out my anger on undeserving others.ĥ. (If answer is yes, give yourself 1 point.)Ĥ. ![]() I tend to overreact and get angry about little things. (If answer is no, give yourself 0 points.)ģ. ![]() (If answer is yes, give yourself 2 points.) It takes me a long time to get over being angry. ![]() (If answer is no, give yourself 2 points.)Ģ. (If answer is yes, give yourself 0 points.) I am quick to forgive others who have harmed or offended me. Your responses should be based on your current temperament.ġ. Please read through each statement, recording the indicated number score for each yes or no response. But, how do you know if your anger is a real concern? This questionnaire will help you assess your ability to cope with anger and determine whether or not anger management is a problem for you. ![]()
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